Self-esteem

Having good self-esteem helps us cope with the ups and downs of life. It can even help us to stay healthy.

Good self-esteem is about each of us liking who we are and valuing what we do. It is important to nurture your children's self-esteem right from the start. You'll be helping them build a strong foundation for life.

Helpful tips

• Show you care – often tell your child you love them.
• Let them see you are glad they are who they are.
• Do things they like to do – games, tea parties, dressing up.
• Talk with and listen to your child.
• Encourage friendships by making their friends welcome in your home.
• Get involved in your child's school.
• Give your child opportunities to develop a hobby, skill or sport.
• Let your child help you, such as baking a cake or washing the car.
• Celebrate their achievements and successes.
• Display special mementos of milestones.
• Keep photos so they can see themselves growing up and being loved.
• Teach your child personal safety, including saying 'no' to protect themselves.
• Teach them to trust their feelings and know they don't have to keep secrets which frighten or hurt them.